Frequently asked questions
What is Panjeeri?
Panjeeri is a traditional South Asian energy-boosting snack made from semolina, ghee, nuts, seeds, and herbs. It’s especially popular for postpartum recovery and as a nutritious snack.
Who can eat Panjeeri?
Panjeeri is suitable for people of all ages - children, adults, and elderly. However, ingredients like nuts or ghee may not suit those with allergies or specific dietary restrictions.
How do I eat Panjeeri?
The possibilities are endless
You can enjoy it:
- As a healthy snack by the spoonful
- With warm milk or tea
- Sprinkled over yogurt or fruits
- As a quick energy bite before workouts
- Add it to milk and prepare it as you would porridge
Is Panjeeri only for new mothers?
Not at all! While it’s traditionally made for postpartum recovery, Panjeeri is a great source of nutrition and energy for everyone.
Do you use any preservatives or artificial sweeteners?
No, our Panjeeri is completely natural and freshly made using traditional methods.
When will my order be dispatched?
Fresh batches of Panjeeri are prepared every Saturday. Orders placed by Friday 10pm are processed for dispatch on the coming Monday. Orders received after this time will be fulfilled the following week.
How is the Panjeeri packaged?
We use eco-friendly, airtight packaging to maintain freshness and quality.
How long does Panjeeri stay fresh?
Panjeeri typically stays fresh for 3 months (sometimes even more) when sealed after use and stored in a cool, dry place.
How should I store Panjeeri?
Keep the pouches sealed tightly, away from moisture and direct sunlight.
How much Panjeeri should I eat daily?
A small handful (2–3 tablespoons) per day is enough for an energy boost.
Can I eat Panjeeri during pregnancy or breastfeeding?
Absolutely! Panjeeri supports postpartum recovery, boosts energy, and promotes lactation. It’s made using age-old Ayurvedic principles and wholesome ingredients that nourish from within.
However if pregnant, due to its warming nature, panjeeri should be consumed in moderation. 1-2 tablespoons a day is plenty to give you a boost in energy. If you have specific dietary restrictions or allergies, please consult your healthcare provider before consuming.
Can children eat Panjeeri?
Absolutely. Panjeeri is great for growing kids - just ensure it’s made with age-appropriate ingredients and portion sizes.
Is this Panjeeri suitable for vegetarians?
Yes this Panjeeri is suitable for a vegetarian diet.
Is this Panjeeri Halal?
Yes this Panjeeri is suitable for Halal diets. It contains no animal derivatives or alcohol.